Strength Training
| Â | Lesson Plans | Learning Target |
| Monday |
Circuit Training |
Improving cardiovascular fitness and endurance strength |
| Tuesday | Circuit Training |
Improving cardiovascular fitness and endurance strength |
| Wednesday | Circuit Training |
Improving cardiovascular fitness and endurance strength |
| Thursday | Circuit Training | Improving cardiovascular fitness and endurance strength |
| Friday | Circuit Training | Improving cardiovascular fitness and endurance strength |
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