8th Health/ PE

4/1/24

4/8/24

4/15/24

no school

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Ch 11 - drugs read sect 1 - so defintons 

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Read Ch 11 read sect 3

1.1, 1.2, 1.4, 1.5, 3.1, 3.4, 4.4l 

Tuesday

4/2/24

4/9/24

4/16/24

5 min to dress, 5 min jog, Dynamic Warmup, Plyometrics- Hexagon, Dots, Agitlity Ladder, lift wts. wk. #2

badminton doubles

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5 min to dress, 5 min jog, Dynamic Warmup, Plyometrics- Hexagon, Dots, Agitlity Ladder, lift wts. wk. # 3

badminton doubles

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5 min to dress, 5 min jog, Dynamic Warmup, Plyometrics- Hexagon, Dots, Agitlity Ladder, lift wts. wk. # 2

badmiton tourn

4/3/24

4/10/24

4/17/24

Ch 11 read sect 2- do defintions

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ch 11 read sect 3 do defintions

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read Ch 12 read sect 1

National 

1.4 4.2 4.4 6.2 3.6 5.6

4/4/24

4/11/24

4/18/24

5 min to dress, 5 min jog, Dynamic Warmup, Plyometrics- Numbers, Verticals, Jump rope routine, lift wts. wk. # 2

badminton doubles

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5 min to dress, 5 min jog, Dynamic Warmup, Plyometrics- Numbers, Verticals, Jump rope routine, lift wts. wk. # 3

badminton - doubles

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5 min to dress, 5 min jog, Dynamic Warmup, Plyometrics- Numbers, Verticals, Jump rope routine, lift wts. wk. # 2

badmintton - tourn

4/5/24

4/12/24

4/19/24

5 min to dress, 5 min jog, Dynamic Warmup, Plyometrics- Hexagon, Dots, Agitlity Ladder, lift wts. wk. # 3

badminton doubles

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5 min to dress, 5 min jog, Dynamic Warmup, Plyometrics- Hexagon, Dots, Agitlity Ladder, lift wts. wk. # 2

badminton doubles

_____________________

5 min to dress, 5 min jog, Dynamic Warmup, Plyometrics- Hexagon, Dots, Agitlity Ladder, lift wts. wk. #  2

badminton tourn