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9th Health/ PE Lesson Plans

by Garrett Mann

September 22, 2017

9th PE/Health/1st Semester

Lesson Plans are Subject to Change due to weather conditions or conflicts in gym use.

9th Health/PE Grading Procedure

Daily Participation in PE - 10 pts

Skill development - 10 pts

Chapter Notes, Questions,Worksheets - 1 point per problem or item.

Chapter Tests - 200 pts

 
Day Date     Lesson Plans   Homework Standards
Mon


9-17-18  

PE
Warm up
: 4 Minute Run

Stretching: various complete body stretches plus abs and push-ups.

Conditioning:   5 minute run around the gym and up through the stairs.

Unit- Speed and Agility- Ladder, footwork drills, Plyometrics, Core training

Circuit Weight Training: Work with a partner and rotate after 3 complete sets, concentrate on good form.

Game- Depends on time.
|

HEALTH/FIRST AID/CPR
 

Assignment-   Chp. 3 reading and notes.

 

 

1.1, 1.4, 3.1, 3.3 3.4, 4.2, 5.4, 6.5, 6.1, 6.2

Tues 9-18-18

PE

Warm up
: 4 Minute Run

Stretching: various complete body stretches plus abs and push-ups.

Conditioning:   5 minute run around the gym and up through the stairs.

Unit- Speed and Agility- Ladder, footwork drills, Plyometrics, Core training

Circuit Weight Training: Work with a partner and rotate after 3 complete sets, concentrate on good form.

Game- Depends on time.

 

1.1, 1.4, 3.1, 3.3 3.4, 4.2, 5.4, 6.5, 6.1, 6.2

 

Wed 9-19-18

PE
Warm up
: 4 Minute Run

Stretching: various complete body stretches plus abs and push-ups.

Conditioning:   5 minute run around the gym and up through the stairs.

Unit- Speed and Agility- Ladder, footwork drills, Plyometrics, Core training.

Circuit Weight Training: Work with a partner and rotate after 3 complete sets, concentrate on good form.

Game-If time allows.

 

HEALTH/FIRST AID/CPR

Assignment-   Finish Chapter 3 reading

 

1.1, 1.4, 3.1, 3.3 3.4, 4.2, 5.4, 6.5, 6.1, 6.2

Thurs 9-20-18

PE
Warm up
: 4 Minute Run

Stretching: various complete body stretches plus abs and push-ups.

Conditioning:  5 Minute run around the gym and through the stairs.

Unit- Speed and Agility- Ladder, footwork drills, Plyometrics, Core training

Circuit Weight Training: Work with a partner and rotate after 3 complete sets, concentrate on good form.

Game-If time allows.


1.1, 1.4, 3.1, 3.3 3.4, 4.2, 5.4, 6.5, 6.1, 6.2

 

Fri 9-21-18

PE
Warm up
: 4 Minute Run

Stretching: various complete body stretches plus abs and push-ups.

Conditioning:  5 Minute run around the gym and through the stairs.

Unit- Speed and Agility- Ladder, footwork drills, Plyometrics, Core training

Circuit Weight Training: Work with a partner and rotate after 3 complete sets, concentrate on good form.

Game-If time allows.

 

HEALTH/FIRST AID/CPR
Assignment-   CPR Practice.

 

1.1, 1.4, 3.1, 3.3 3.4, 4.2, 5.4, 6.5, 6.1, 6.2

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